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de 20 kg grens bereikt 2de level voltooid
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114.1 kg
Lost so far: 20.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1821 kcal
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Fat: 64.42g | Prot: 92.41g | Carbs: 222.38g.
Breakfast: Sinaasappelen, Jumbo Aardbei Yoghurt Mager, Koffie, Bananen. Lunch: Pink Lady Appels, AH Quiche Ham & Prei. Dinner: Princes Sardientjes in Olijfolie, Aviko Airfryer Frites, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Gebakken of Geroosterde Zalm. Snacks/Other: AH Pitloze Witte Druiven, Kesbeke Augurk, Merci Chocolade, Warme Chocolademelk. more...
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Losing 1.6 kg a Week
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