Weigh In record (no journal entry) for 05 November 2017
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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299 kcal
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Fat: 10.71g | Prot: 12.97g | Carbs: 37.40g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Геркулес Хлеб Молочный, Nordic Овсяные Хлопья, Семушка Сладкая Смесь Жареных Орехов с Цукатами, Мёд. more...
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Gaining 0.7 kg a Week
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elfik077's Weight History
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