Weigh In record (no journal entry) for 05 November 2017
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
3240 kcal
|
Fat: 149.04g | Prot: 176.48g | Carbs: 308.60g.
Breakfast: Menemen, Kepekli Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Kuru Kayısı, Bal, Mandalina, Kuru İncir, Salam, Siyah Üzüm, Kaymak, Kivi Meyvesi, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: İHE Kepekli Ekmek, Kuzu Kızartma, Pişmiş Karnabahar (Taze Olandan). Dinner: Halk Ekmek Organik Tam Buğday Ekmeği, Karabuğday, Haşlanmış Nohut, Dana Etinden Yapılan Köfte. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramingalandarov's Weight History
|