Weigh In record (no journal entry) for 05 November 2017
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93.4 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2106 kcal
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Fat: 93.39g | Prot: 72.95g | Carbs: 248.52g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Acuka, Sigara Böreği, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Balparmak Süzme Çiçek Balı, Kaymak, Muratbey Tam Yağlı Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates Kızartması, Pide Ekmeği. Dinner: Peynirli Börek, Izgara Köfte. Snacks/Other: Sigara Böreği, Mandalina, Yeşil Elma, Muz. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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