Weigh In record (no journal entry) for 05 November 2017
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1764 kcal
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Fat: 80.42g | Prot: 106.23g | Carbs: 167.36g.
Breakfast: Sipulit, Paprika (Punainen), Oliiviöljy, Kananmuna, Mutti Polpa Tomaattimurska, Valkosipuli, Maitokahvi. Lunch: Nauriit, Korpela Lindströminpihvi, Maitokahvi. Dinner: Ruusukaali (Kypsennetty), Pähkinäsekoitukset, Freeway Cola Zero, Korpela Lindströminpihvi, Kalkkunanliha. Snacks/Other: Omenat, Greippi, Kyssäkaali. more...
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3284 kcal
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Exercise:
Driving - 30 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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