Weigh In record (no journal entry) for 05 November 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2375 kcal
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Fat: 81.05g | Prot: 136.79g | Carbs: 267.30g.
Breakfast: Rainbow Raejuusto 2%, Banaanit, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Hätälä Leppäsavu Lohileikkele, purukumi, Rainbow Kermajuusto 17%, ruisleipä, Keitetty Kananmuna. Dinner: Gold & Green Nyhtökaura Monday, Porkkanat, X-Tra Ketsuppi, Makaroni, Selleri (Kypsennetty), Pirkka Kinkkusämpylä, Punasipuli, Hunajamelonit, Viinirypäleet, Punajuuret (Tuoreet, Kypsennetty), Sipulit, Tomaatit, kylmäpuristetty rypsiöljy, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena. Snacks/Other: Alpro Soya Go On, Valio Polar 15%, Hätälä Savulohifilee, Lanttu, Puolukka, Chia-Siemenet, ruisleipä. more...
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2979 kcal
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Exercise:
Standing - 3 hours, Crosstrainer - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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pekkis61's Weight History
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