Weigh In record (no journal entry) for 05 November 2017
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1035 kcal
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Fat: 30.45g | Prot: 101.96g | Carbs: 95.64g.
Breakfast: Яйцо, Цукаты, Творог 5%. Lunch: Куриная Грудка Отварная, Пекинская Капуста, Огурец (с Кожурой), Помидоры. Dinner: Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Курага, Орехи Кешью. more...
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Losing 2.8 kg a Week
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striekoza's Weight History
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