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Novembre, Venerdì 03
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1135 kcal
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Fat: 23.30g | Prot: 85.22g | Carbs: 143.81g.
Breakfast: Kellogg's Nice Morning. Lunch: Tonno Light (Sgocciolato dall'acqua, in Scatola), Gallo Riso Blond Integrale. Dinner: Pane Comune, Condimento per Insalata all'italiana, Lattuga a Foglia Verde, Pomodori Rossi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Vera Acqua, Kinder Cioccolato Mini, Mandorle, Mandorle, Mandorle, Mela, Mandorle, Mandorle, Mandorle. more...
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1418 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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