Weigh In record (no journal entry) for 04 November 2017
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2017:
|
1146 kcal
|
Fat: 39.88g | Prot: 37.45g | Carbs: 163.33g.
Breakfast: Lidl Klaaskoek. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Délifin Fijn Vleesbrood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Ketchup, Aldi Loempia. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|