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pat g
Journal
03 May 12
pat g's Journal, 03 May 12
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Weigh In record (no journal entry) for 03 May 2012
61.5 kg
Lost so far:
10.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2012:
1092 kcal
Fat: 30.59g | Prot: 59.34g | Carbs: 142.97g.
Breakfast:
french toast stick, oranges, 1% lowfat milk cocoa and sugar mix.
Lunch:
hamburger bun, baked beans.
Dinner:
nabisco saltine crackers, cran apple chicken salad.
Snacks/Other:
almonds, lucerne light string cheese, diet coke.
more...
1657 kcal
Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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pat g's Weight History
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