Weigh In record (no journal entry) for 04 November 2017
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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710 kcal
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Fat: 37.71g | Prot: 42.62g | Carbs: 55.14g.
Breakfast: Mamão Formosa, Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral). Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Salada de Folhas, Queijo Mozzarella. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.3 kg a Week
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mikiejapa's Weight History
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