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Uhuuu!!!
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81.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1098 kcal
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Fat: 66.91g | Prot: 99.45g | Carbs: 26.08g.
Breakfast: Queijo Meia Cura, Omelete, Carne do Peito de Frango (Assado, Cozido), Herbalife Chá Verde e Chá Preto, Café. Lunch: Alface, Rúcula, Tomates Vermelhos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Churrasco. Snacks/Other: Manga Palmer, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite, Sabor da Terra Semente de Chia. more...
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2458 kcal
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Exercise:
Hiking - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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DanyyBen's Weight History
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