Weigh In record (no journal entry) for 04 November 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1376 kcal
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Fat: 50.64g | Prot: 68.49g | Carbs: 154.72g.
Breakfast: Tesco Plum Tomatoes, Aldi Baked Beans, Egg, Tesco Bacon, Wholemeal Bread, Sainsbury's Orange Juice, Semi-Skimmed Milk. Dinner: Brussels Sprouts, Red Onions, Cooked Parsnips, Carrots, Tesco Salmon Fillets. Snacks/Other: Persimmon. more...
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Losing 0.8 kg a Week
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