Weigh In record (no journal entry) for 04 November 2017
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1162 kcal
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Fat: 46.41g | Prot: 48.92g | Carbs: 70.07g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Queijo Branco. Lunch: Nestlé Creme de Leite, Hemmer Cogumelos em Conserva, Peito de Frango. Dinner: Tomates, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Perdigão Salsicha de Frango. Snacks/Other: Skol Cerveja, Amoras, Kefir de Leite. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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