Weigh In record (no journal entry) for 04 November 2017
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56.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2006 kcal
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Fat: 69.28g | Prot: 82.05g | Carbs: 197.84g.
Breakfast: Kaffee mit Milch, Ovomaltine Crunchy Cream, Entremont Comté, Mischbrot, Real Quality Kochschinken, K-Classic Camembert, Roi De Trefle Sainte Maure Ziegenrolle, Parma Parmaschinken, Lidl Bergkäse, Korrekt Körniger Frischkäse Classic, Räucherlachs, Kartoffelbrötchen, Mangos, Milfina Milch 1,5% Fett, Kaffee. Dinner: Hallo Pizza Pizza Margherita, Gut & Günstig Steinofen Pizza Vier Käse, Dornfelder. Snacks/Other: Sprengel Premium-Trüffel, Weißwein, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Federweißer, Kekse, Cucina Cantuccini. more...
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2001 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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