Weigh In record (no journal entry) for 04 November 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1019 kcal
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Fat: 34.62g | Prot: 79.76g | Carbs: 75.67g.
Lunch: Pepino Japonês, Repolho, Snickers Snickers, Big Tosty Batata Palha Extra Fina, Bimbo Crocantíssimo Salaminho com Limão, Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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