Weigh In record (no journal entry) for 04 November 2017
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3247 kcal
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Fat: 95.65g | Prot: 234.36g | Carbs: 309.38g.
Breakfast: Pedon Farina di Riso, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Aia Albume d'uovo Pastorizzato, Myprotein Protein Granola. Lunch: Bontà di Stagione Zuppa di Cipolle, Scotti Gallette di Riso, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Coop Hamburger di Bovino Adulto, Verdure Miste (Surgelate), Ketchup, Calvé Salsa Tartara, Patatine Fritte, Birra, Beretta Bacon Fette, Scamorza, Tre Mulini Pane per Hamburger, Aia Hamburger di Pollo. Snacks/Other: Banana, Praline cacao e cocco. more...
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2756 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Gym - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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