Weigh In record (no journal entry) for 04 November 2017
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94 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1287 kcal
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Fat: 59.40g | Prot: 62.44g | Carbs: 131.15g.
Breakfast: Olw Grill Chips, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt), Kokt Ägg, Gouda eller Edamer Ost, Pågen Levain Surdegsbröd. more...
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Losing 0.9 kg a Week
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