Abdilie10's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

2286 kcal

Fat: 69.75g | Prot: 107.74g | Carbs: 293.15g. Breakfast: Oploskoffie (Poeder). Lunch: Knorr Mexicaanse Burritos, Oploskoffie (Poeder). Dinner: Olijfolie, Uien, Erwtensoep, Volkoren Brood. Snacks/Other: AH Elstar Appel. more...

2383 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Abdilie10's Journal, 04 Nov 17

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Abdilie10's Weight History