Weigh In record (no journal entry) for 04 November 2017
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1146 kcal
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Fat: 51.87g | Prot: 50.02g | Carbs: 121.97g.
Breakfast: Творог Мягкий 5,5%, Мюсли Запечённые с Яблоком, Брусничный Джем, Confer Тростниковый Сахар, Jacobs Кофе Velour. Lunch: Хлеб Черный, Кабачковая Икра, Говяжий Бульон, Свинина Тушеная, Вареное Яйцо, Красные Помидоры. Dinner: Мандарины. Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Нутелла Шоколадная Паста, Хлеб Черный. more...
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1866 kcal
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Exercise:
Working - 4 hours, Washing Dishes - 15 minutes, Cooking - 2 hours and 1 minute, Resting - 7 hours and 14 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Reykiri.ri's Weight History
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