Weigh In record (no journal entry) for 04 November 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1570 kcal
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Fat: 47.75g | Prot: 89.99g | Carbs: 188.88g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Oceansea Forelfilet, Bruine Boterham, AH Grof Volkoren Brood. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Lidl Extra Mager Runder Gehakt, La Luce Pastasaus Tomaat Ricotta, Grand'Italia Fusilli. Snacks/Other: Pringles Sour Cream & Onion, Klene Zoute Drop Rol, Mandarijn. more...
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steady weight
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jong1432's Weight History
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