Weigh In record (no journal entry) for 04 November 2017
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1363 kcal
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Fat: 46.70g | Prot: 66.33g | Carbs: 152.88g.
Breakfast: Daily Bread Pane di Segale, Activia Yogurt Bianco Cereali Integrali, Kellogg's Rice Krispies, Pernigotti Crema di Gianduia. Lunch: Carrefour Bucatini alla Matriciana. Dinner: Patate al Forno, Amadori Polpettone Speck e Formaggio. Snacks/Other: Enervit Break Ultra Cacao. more...
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Losing 2.8 kg a Week
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