Weigh In record (no journal entry) for 04 November 2017
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2147 kcal
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Fat: 78.33g | Prot: 107.46g | Carbs: 264.74g.
Breakfast: Rainbow Jogurttirahka, Valio Kevyt Mustikkakeitto, Melonit (Cantaloupe), Maitokahvi. Lunch: Kasvispata (ilman Lihaa). Dinner: Keitetty Kananmuna, Eridanous Salaattijuusto, Turun Sinappi Mieto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kyssäkaali, Sinappi, Siemennäkkäri. Snacks/Other: Linkosuo Ruis Snack Sweet Onion, Satsuma, Nauriit, Maitokahvi, Satsuma, Nauriit. more...
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2868 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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