Weigh In record (no journal entry) for 04 November 2017
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1249 kcal
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Fat: 60.97g | Prot: 29.25g | Carbs: 152.05g.
Breakfast: Erdnussbutter, DM Bio Reiswaffeln Natur, Banane, Mandeln. Lunch: REWE Blattspinat, Rote Zwiebeln, Lidl Spaghetti Glutenfrei, Ja! Schmand 24% Fett, Champignons. more...
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Losing 4.9 kg a Week
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