Weigh In record (no journal entry) for 04 November 2017
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1234 kcal
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Fat: 99.77g | Prot: 77.60g | Carbs: 10.06g.
Breakfast: Granarolo Panna Fresca, Frutti di Bosco, Scitec Nutrition 100% Whey Isolate, Olio di Cocco, Uovo. Lunch: Maionese, Prosciutto Crudo. Snacks/Other: Noci, Conad Pecorino Sardo. more...
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Losing 0.1 kg a Week
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