Weigh In record (no journal entry) for 03 November 2017
|
93.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1289 kcal
|
Fat: 44.62g | Prot: 61.05g | Carbs: 152.15g.
Breakfast: AH Ossenworst, AH Roomkaas Light met Knoflook, AH Pistolets Bruin. Lunch: Oliehoorn Currysaus, Ei, Knorr Maaltijdmix Boerenomelet. Dinner: AH Basic Nacho Cheese Tortilla Chips, AH Tomatenpuree Dubbel Geconcentreerd, AH Rundergehakt Mager, AH Rundergehakt, El Tequito Chili Beans, Uien, AH Crispy Maïskorrels, AH Zoete Puntpaprika, AH Hollandse Bruine Bonen, Honig Mix Voor Chili Con Carne. Snacks/Other: Lay's Oven Baked Roasted Paprika, Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Gelatine, Maria, Magere Franse Kwark, Roomboter Ongezouten, Doosjevol Mango Stukjes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|