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Alguém aí conhece e/ou faz dieta flexível?
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1288 kcal
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Fat: 28.30g | Prot: 134.98g | Carbs: 117.95g.
Lunch: Philadelphia Cream Cheese Original, Polvo, Sashimi de Salmão, GUIN Arroz Japonês. Dinner: Growth Albumina Sabor Chocolate, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 5.3 kg a Week
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Alexander Henrique's Weight History
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