Weigh In record (no journal entry) for 03 November 2017
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1891 kcal
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Fat: 65.11g | Prot: 98.27g | Carbs: 226.32g.
Breakfast: Alfajor de Maicena, Galletitas de Salvado, Café Instantáneo, Azúcar. Lunch: Milanesa de Pollo al Horno, Fideos. Dinner: Pan de Viena para Panchos, Salchichas, Savora, Mayonesa Light. Snacks/Other: Stevia, Pan Integral, Té (Infusión), Café Instantáneo, Azúcar. more...
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Losing 0.5 kg a Week
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