Weigh In record (no journal entry) for 04 November 2017
|
73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
752 kcal
|
Fat: 56.57g | Prot: 29.92g | Carbs: 33.60g.
Breakfast: 伊思尼Isigny 伊思尼奶油, 可可威達 椰子油, 可可粉(無糖). Lunch: 艾許 無鹽奶油. Dinner: 火鍋. Snacks/Other: Philo 純脂黑巧克力, 芝司樂 (Cheesedale) 高鈣起司球. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat CoCo's Weight History
|