Lidiampsoares's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

80 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

557 kcal

Fat: 33.87g | Prot: 50.02g | Carbs: 15.26g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Zona Sul Peito de Chester Defumado, Queijo Branco, Café. more...

2579 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lidiampsoares's Weight History

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Lidiampsoares's Journal, 03 Nov 17

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Lidiampsoares's Weight History