Weigh In record (no journal entry) for 03 November 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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3523 kcal
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Fat: 114.79g | Prot: 121.62g | Carbs: 492.01g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett, Leinöl, Ja! Beerenmischung Tiefgefroren. Lunch: Böhme Fruchtkaramellen, Fanta Orange, Zebrakuchen, Apfelkuchen, Beckers Bester Naturtrüber Apfelsaft, Kartoffelpuffer. Dinner: Böhme Fruchtkaramellen, Ja! Kräuterbaguette, Banane, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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