Weigh In record (no journal entry) for 03 November 2017
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1013 kcal
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Fat: 23.95g | Prot: 46.94g | Carbs: 162.30g.
Breakfast: Поджаренный Ржаной Хлеб, Джемы и Варенья, Творог 5%. Lunch: Чернослив, Гречка Отварная. Dinner: Поджаренный Белый Хлеб, Мёд, Овсяная Каша на Молоке, Кефир 1%. Snacks/Other: Яблоко, Яблоко, KDV Карамель, Doppel Herz Омега-3. more...
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1668 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Hiking - 1 hour and 29 minutes, Cross Training - 7 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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katyakatharina's Weight History
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