Abdilie10's Journal, 03 Nov 17

Weigh In record (no journal entry) for 03 November 2017

76.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1141 kcal

Fat: 50.02g | Prot: 66.59g | Carbs: 103.03g. Lunch: Burrito met Kip, Bonen en Kaas. Snacks/Other: AH Granny Smith. more...

2436 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Abdilie10's Weight History