Giradi's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

69 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

956 kcal

Fat: 37.12g | Prot: 43.60g | Carbs: 114.03g. Breakfast: Brasil Frutt Castanha do Pará Natural, Suco de Limão. Lunch: Contra-filé, Arroz Integral (Longo, Cozido). Dinner: Polenghi Polenguinho Light, Pastel de Pizza. Snacks/Other: Turma da Mônica Maçã, São Braz Açaí Puro, Lacta Bis. more...

1746 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours. more...

Losing 63 kg a Week

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