Weigh In record (no journal entry) for 03 November 2017
|
61.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
889 kcal
|
Fat: 66.86g | Prot: 51.42g | Carbs: 22.38g.
Breakfast: Mika Amendoim. Lunch: Lacbom Requeijão Cremoso, Rúcula, Alface, Copra Óleo de Coco Extra Virgem, Ovo, Natu's Farinha de Linhaça Dourada, Tomates, Tirol Queijo Mussarela Fatiado. Dinner: Tirol Queijo Mussarela Fatiado, Ovo, Abobrinha, Brócolis. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graduanda.nutricao's Weight History
|