Weigh In record (no journal entry) for 03 November 2017
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2395 kcal
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Fat: 90.67g | Prot: 68.75g | Carbs: 344.87g.
Breakfast: Su, Maydanoz, Limon, Süzme Peynir, Zeytin, Salatalık, Şekersiz Çay, Beyaz Ekmek, Zeytinyağı, Kırmızı Domates, Domatesler. Lunch: Limon Suyu, Havuç, Karışık Yeşil Salata, Derya Ton Balığı. Dinner: Yoğurt, Domatesli Bulgur Pilavı, Çiğ Köfte. Snacks/Other: Eti Tartini, Doritos Nacho Peynirli Mısır Cipsi, Üzüm. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Beyza Koc's Weight History
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