Weigh In record (no journal entry) for 03 November 2017
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1777 kcal
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Fat: 98.20g | Prot: 63.71g | Carbs: 82.52g.
Breakfast: Great Value Original Ricotta Cheese, Nature's Eats Blanched Almond Flour, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese, Great Value Large White Eggs. Lunch: Great Value Sliced Almonds, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), The Biggest Loser Celery Sticks. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine. more...
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2278 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Elliptical - 51 minutes, Sleeping - 6 hours and 3 minutes, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
On the precipice of the 160s... go ahead... dive on in!
03 Nov 17 by member: From371to184
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Er... I meant 130s (don't EVER get old, bifocals and computers don't mix).
03 Nov 17 by member: From371to184
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MMDuff10's Weight History
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