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...hmpf, schönen Freitag allen!
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84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2139 kcal
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Fat: 77.39g | Prot: 122.61g | Carbs: 236.53g.
Breakfast: Mars Mars (51g), Aldi Weißkrautsalat, Lätta Halbfettmargarine, Aldi Schweinebraten Traditionell, Roggenbrot, Penny Markt Fettarme H-Milch 1,5%. Lunch: Dulano Chorizo Salami, TiP Kasseler Aufschnitt, Roggenbrot. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Gekochtes Ei, Rinderhackfleisch, Nudeln (Gekocht), Aldi Weißkrautsalat, Metzgerfrisch Gewürfelter Schinken in Aspik. Snacks/Other: Nestle Lion Mini. more...
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Gaining 1.4 kg a Week
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