Weigh In record (no journal entry) for 03 November 2017
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1122 kcal
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Fat: 39.19g | Prot: 39.88g | Carbs: 154.53g.
Breakfast: Coffee, Nestle Sustagen Chocolate, CSR Raw Sugar, Nescafe Cappuccino Original, Whole Milk, O&G Chunky Oatmeal Cranberry, Strawberry & Almonds, So Good Almond Milk. Dinner: Fish Cakes, Chunky Style Vegetable Soup. Snacks/Other: Decaffeinated Cappuccino, Milk (Whole Milk), CSR Raw Sugar, Twinings Peppermint Tea, Hard Lollies, Date Balls. more...
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2250 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours and 25 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 1.2 kg a Week
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