Weigh In record (no journal entry) for 02 November 2017
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1617 kcal
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Fat: 59.97g | Prot: 50.59g | Carbs: 224.79g.
Breakfast: Coca-Cola Coca-Cola, Sanduíche de Presunto e Queijo. Lunch: Coca-Cola Coca-Cola, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sorvete, Maggi Lámen Galinha. more...
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Losing 0.8 kg a Week
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Nassralla's Weight History
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