Weigh In record (no journal entry) for 03 November 2017
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1570 kcal
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Fat: 132.89g | Prot: 65.87g | Carbs: 24.40g.
Breakfast: 伊思尼Isigny 伊思尼奶油, 可可粉（無糖）, 可可威達 椰子油. Lunch: Costco 蘿蔓心, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 橄欖油, 細粒籽 純亞麻仁油, Kewpie 凱撒沙拉醬, 木耳. Dinner: 水蓮, 青江菜, 五花肉, 麻油雞. more...
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steady weight
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Fat CoCo's Weight History
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