Weigh In record (no journal entry) for 02 November 2017
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1541 kcal
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Fat: 89.14g | Prot: 157.26g | Carbs: 30.41g.
Breakfast: Чай, Biotechusa Iso Whey Zero, Жареное Яйцо без Жира, Звени Гора Сыр "Фигура". Lunch: Кофе (из Молотых Зерен), Куриная Грудка Отварная, Жареное Яйцо без Жира, Звени Гора Сыр "Фигура". Dinner: Творог 5%, Тыква, Пекинская Капуста, Грейпфрут, Скумбрия Запеченная. Snacks/Other: Смешанные Орехи, Biotechusa Iso Whey Zero, Смешанные Орехи. more...
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832 kcal
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Exercise:
Exercise Machine - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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mrrrreva's Weight History
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