Weigh In record (no journal entry) for 02 November 2017
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1530 kcal
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Fat: 63.71g | Prot: 59.94g | Carbs: 181.39g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Zeytinli Poğaça. Lunch: Mandalina, Danone Activia Orman Meyveli. Dinner: Starbucks Caffè Latte (Grande), Izgara Köfte, Pide Ekmeği, Coca-Cola Coca-Cola. Snacks/Other: Mandalina, Cupcake. more...
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1953 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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reyhan.karasu's Weight History
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