Weigh In record (no journal entry) for 03 May 2012
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102.6 kg
Lost so far: 20.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.30g | Prot: 44.26g | Carbs: 95.42g.
Breakfast: Hard Boiled Egg Whites, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Salad with Egg, Chicken or Turkey Salad with Egg, Bread dave, Bread dave, Bread dave. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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