Weigh In record (no journal entry) for 02 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1168 kcal
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Fat: 59.38g | Prot: 47.55g | Carbs: 108.40g.
Breakfast: Aldi Tropical Fruitmix. Lunch: Farmersalade. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Milka Leo, Koekje. more...
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Losing 1.4 kg a Week
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