Weigh In record (no journal entry) for 02 November 2017
|
61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1630 kcal
|
Fat: 62.21g | Prot: 81.12g | Carbs: 199.06g.
Breakfast: Kawa (Parzona z Fusów), Kardamon, Płatki Owsiane, Cynamon, Mleko z 2% Tłuszczu, Banan, Nasiona Siemienia Lnianego. Lunch: Szpinak, Gruszki, Kiwi, Mleko z 2% Tłuszczu. Dinner: Domowe Łazanki z Kapusta Kiszoną i Miesem Drobiowym. Snacks/Other: Nasiona Siemienia Lnianego, JAGR Osełka Śmietankowa, Pieczeń Rzymska, Chleb IG, Domowe Sałatka z Oliwkami Parowkami Pieczarkami Marynowanymi i Warzywami. more...
|
|
2167 kcal
|
Exercise:
Sitting - 10 hours, Cooking - 1 hour and 20 minutes, Cleaning - 2 hours, Shopping - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|