Weigh In record (no journal entry) for 02 November 2017
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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955 kcal
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Fat: 25.56g | Prot: 67.39g | Carbs: 111.91g.
Breakfast: Kaffe, AXA Blueberry Müsli, Norrmejerier Fruktyoghurt Blåbär. Lunch: Körsbärstomater, Gurka (med Skal), Gala Äpplen, Norrmejerier Mellanmjölk, Kaffe. Dinner: ICA Pommes Strips, Danish Crown Fläskfile. Snacks/Other: Körsbärstomater, Gurka (med Skal). more...
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2610 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Mickel64's Weight History
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