Weigh In record (no journal entry) for 02 November 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1150 kcal
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Fat: 34.04g | Prot: 79.42g | Carbs: 121.46g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Grof Volkoren Brood, Komkommer (met Schil), Bruine Boterham, Beemster 30+ Oude Kaas. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Basterdsuiker, Witte Rijst, Melkan Roomboter Ongezouten, AH Chinese Kool, Rundergehakt (10% Vet). Snacks/Other: AH Geschrapte Worteltjes. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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