Weigh In record (no journal entry) for 02 November 2017
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1941 kcal
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Fat: 71.70g | Prot: 150.49g | Carbs: 149.40g.
Breakfast: Pomelo, Rainbow Jogurttirahka, Granaattiomena, Valio Kevyt Mustikkakeitto, Maitokahvi. Lunch: Sriracha Chilikastike Sriracha, Sinappi, Pirkka Graavisuolattu Siikafilee, Keitetty Kananmuna, Greenz Lohisalaatti. Dinner: Kotimaista Tuliset Broilerin Siipipalat, Nauriit. Snacks/Other: Kyssäkaali, Freeway Cola Zero, Satsuma, Lindahls Tzatziki, Graavilohi, Vaasan Lapin Rieskaset Ohra, Nauriit. more...
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3597 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 20 minutes, Swimming (fast) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 2 hours, Grocery Shopping - 20 minutes. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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