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My food plan is working very well. I just need to start walking daily to rev my metabolism up.
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1654 kcal
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Fat: 44.02g | Prot: 84.92g | Carbs: 242.32g.
Breakfast: sprouted wheat bread, butter, cantaloupe, cottage cheese, coffee, vanilla creamer. Lunch: cheddar cheese, sour cream, apple, tomato, Cos or Romaine Lettuce, brown rice, turkey chili. Dinner: broccoli, strawberries, butter, asparagus, potato, roasted chicken breast. Snacks/Other: cheerios, skim milk, banana. more...
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Losing 0.8 kg a Week
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